Can Cherry Help Against Gout or Give Gout Relief?


If you thought cherries were only good as a sundae topping or dipped in your favorite chocolate, you might have to reconsider the amazing benefits of this little fruit. This is especially in consideration to the treatment and relief of gout. Many patients of oseteoarthritis and gout have touted cherry as a natural remedy for pain relief; now more than a folk remedy, cherries have earned its place in research as a potent agent against gout attacks.

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Cherry for Gout Relief and Prevention

Due to its growing popularity and use, research conducted by the Boston University observed the cherry intake of 633 gout patients over a 2-day period. The results of the study found that the individuals who included cherries in their die had a 35% lower risk of gout attacks. Additionally, the combined use of cherry and the medication allopurinol was found to decrease the risk of gout by 75%. Another study published in the Journal of Nutrition in 2003 found that among 10 healthy women, those who consumed two servings of Bing cherries had uric acid levels fall by 15%.

Cumulative research conducted on cherries have fully supported the anti-gout properties of cherries. Researchers have narrowed down two chemical properties of cherries that likely contribute to its anti-gout efficacy:

  • Anthocyanins
  • Cherries contain high concentrations of anthocyanins, flavonoids found in purple, deep red and blue berries. Anthocyanins have been shown to inhibit the enzymes that cause tissue inflammation, thus making cherries potent anti-inflammatory agents. This explains why cherries are popular for the prevention and relief of gout since it help stop your joint from experiencing painful swelling.

  • Vitamin C
  • While cherries do not contain a significantly high amount of vitamin C, it offers enough to contribute to the lowering of uric acid levels. A study published in the Archives of Internal Medicine analyzed 46,994 men and the relationship between vitamin C intake and gout. The results found that higher vitamin C intake resulted in a lower risk of developing gout. It has been strongly supported by researchers that a vitamin C intake of 1,500 milligrams a day were effective in preventing gout. Cherries contain 15.5 milligrams of vitamin C per cup.

Cherry Variations

Similar to apples, cherries are available in many different variations. Each type of cherries offers different tastes, concentration of phytochemicals and efficacy against gout. Cherries can be separated into two categories: Tart Cherry and Black Cherry which have a large variety available under them. The main difference between Tart Cherry vs. Black Cherry is that the Tart Cherries contains 3 times more Anthocyanins than Black Cherries, making it a better choice for gout relief and prevention.

tart cherry vs black cherry

Supplement Variations

Cherry is readily available in different varieties that include different potencies and efficacies. The best things to take into consideration when choosing a cherry supplement is cost, convenience, and your current situation. Generally, the best cherry to choose from is of the tart variety which contains more anthocyanins. Cherry supplements are available as extracts, juice, tablets and capsules. If buying in liquid form, extracts and concentrates have more potency. If taking in tablet or capsule form, opt for a product that allows you to consume at least 1,500 mg of cherries a day. If you’d prefer to eat the whole fruit, this equates to 1 ½ cups of cherries a day.

How to use Cherry Supplements for Gout

When taking cherry for gout, your options are dependent on the supplement type you choose to use. If taking capsules, following the bottle directions as directed, ensure you take at least 1,500 mg a day.

If taking cherry concentrate, mix a tablespoon of concentrate with any drink, preferably water that you drink each day.

If you are consuming the whole fruit, you can eat 2 cups of cherries a day to get your daily intake. Otherwise, if you’d like to make your own juice, you can use the following recipe:

Ingredients:

  • 1 lb (16 ounces) of fresh cherries (tart variety preferred)
  • 2 tbsp raw honey
  • ½ pint of water
  • 1 bottle of carbonated water (soda) * this is optional
  • 1 tbsp of lemon extract

Directions:

1. Pit your cherries and mix together with raw honey. Place them in a sauce pan and allow to come to a simmer. Stir continuously until you have desired consistency, then mash the cherries for its extract.

2. Remove the mixture from heat and leave at room temperature for at least 2 hours under cover.

3. Add ½ pint of water while stirring until the mixture is fully incorporated. Then return mixture to heat and bring to a gentle, rolling boil. Continue stirring until the mixture is almost syrupy.

4. Finally squeeze and strain the mixture and store in a jar.

5. To sever, add 1-2 tablespoons of the extract in a glass of water, or carbonated water soda. Mix with lemon extract or mint leaves for added flavor.

Frequently Asked Questions

What is anthocyanin?

Anthocyanin is an antioxidant pigment found in cherries and other red and purple fruits and vegetables. It has been shown to stabilize inhibit the enzymes that cause inflammation and cell and tissue damage.

Is black cherry juice or tart cherry juice good for gout sufferers?

Black and Tart Cherry juice are both good sources of anthocyanin, however it has been determined that Tart cherries contain three times more anthocyanin that black cherries. This makes tart cherry juice a better choice for gout management.

Can cherry juice make gout worse?

Drinking too much cherry juice (or any juice) can cause stomach discomfort and diarrhea. Excessive diarrhea can cause a significant loss of fluids, lack of fluids in the body will exacerbate the buildup of uric acid crystals, causing your gout to become worse. Do not exceed more than 2 cups of 100% cherry juice a day.

What study was done by boston university regarding cherries and gout?

A study conducted by the Boston University comprising of 633 gout patients found that consuming about 30 cherries within 48 hours of a gout attack cut the risk of recurrence by 35%. You can read more about the study here.

How many cherries should I eat every day?

Research has concluded that the magic number of cherries to consume is 30 cherries a day. This equates to roughly 1 ½ cup of cherries a day.

Is cherry brandy good brand to try?

Cherry brandy is a liqueurs. When managing gout it is best to stay away from alcoholic beverages. Fresh fruit cherries or cherry juice provide more benefit than cherry brandy.

Is a combination of cherry and celery good?

Cherry and celery both have chemical properties that have anti-inflammatory effectives. The combination of the two can help in the management and prevention of gout and are very good additions to a healthy diet.

Where can I buy cherry extract?

You can purchase cherry extract at your local health food store, a vitamin store or find cherry extracts online.

Is cherry also good for inflammation?

The flavonoid anthocyanin that is found in cherries are known to inhibit the enzymes that cause inflammation, this has made cherry a popular option for gout and other arthritis related conditions.

Is there any research on cherry on pubmed?

Due to cherries being a popular home remedy for arthritis sufferers, many studies have been conducted and published to support the cherry and gout connection. Most research has concluded that cherries are excellent anti-gout agents.

Do you have any cherry product reviews?

Not that we know of.

Is pure black cherry juice good?

Black cherry is considered to have a lower concentration of anthocyanins than tart cherry. However, since black cherry is considered to be the sweeter of the cherry varieties, it is best to start on black cherry juice and slowly transition to tart cherry as you become acclimated to the taste.

Can cherry juice help with gout attack or it can help prevent only?

Cherry juice is an excellent supplement for providing gout relief and prevention. The combination of anthocyanins and vitamin C available in cherry juice gives the body relief from inflammation as well as prevents inflammation. Additionally, the vitamin C found in cherry juice can help make uric acid more soluble allowing it to be easily filtered out of your body.

What is the purine level of cherry? Is it good for uric acid levels?

Cherry is considered to be low in terms of purine content. Excessive cherry consumption can contribute to a raise in uric acid levels, but this is due to the amount of fructose than can be obtained by eating more than 2 bowls of cherry a day.

Is cherry powder a good option?

If the cherry powder is made 100% from cherries, then it can be a good supplement for gout. Choose a product that best suits your budget, needs and lifestyle.

Can you recommend good cherry supplements? Or do you guys sell cherry supplement?

Not currently. Please refer to our supplements list.

Can I try cherry syrup or it’s not good?

Cherry syrup can be very high in sugar. Excessive sugar consumption is discouraged when managing gout. Try to opt for cherry supplements that are 100% cherry with no added additives or sugars.

What about cherry tea? I can buy cherry tea bags are they the same can they help?

Cherry tea can be an excellent way to management uric acid levels and gout.

Is cherry tomatoes any good?

Cherry tomatoes should not be confused with cherries. They are part of the tomato family. Cherry tomatoes are considered a low purine food and are therefore a good addition to a low purine diet.

Is cherry flex good for gout?

Cherry flex is a convenient option to tart cherry juice concentrate, especially for people who have difficulty with the sour taste of tart cherries.

Is cherry wine good for gout?

Cherry wine is an alcoholic beverage. When managing gout it is best to stay away from alcoholic beverages. Fresh fruit cherries or cherry juice provide more benefit than cherry brandy.

Do cherries reduce gout pain?

Cherry contains anthocyanin, a flavonoid that is recognized to slow down or prevent inflammation. The pain caused gout is a result of the inflammation from the buildup or uric acid crystals. Thanks to cherry, the inflammation process can be slowed down or prevented, resulting in less risk for pain from gout or providing relief from current inflammation.

Are dried cherries okay as well?

Dried cherries can also be consumed in place of juice or extracts.

How to take cherry concentrate for gout?

You can mix 1 to 2 tablespoons of cherry concentrate with 8oz of water when using cherry concentrate to manage gout.

Does black cherry concentrate help gout?

Black cherry is considered to have a lower concentration of anthocyanins than tart cherry. However, since black cherry is considered to be the sweeter of the cherry varieties, it is best to start on black cherry and slowly transition to tart cherry as you become acclimated to the taste.

Does cherry juice help gout symptoms?

Yes. Cherry juice can help manage inflammation caused by gout and contribute to the lowering to uric acid levels.

Does maraschino cherries help gout?

Maraschino cherries are generally introduced to many chemicals and sugars that can decrease its efficacy and also contribute to increased uric acid levels. Opt for fresh fruit cherries or 100% cherry juice.

Is pure cherry juice any different?

From what? Please refer to the article and buy one that suits your needs.

Can I take gout cherry juice and baking soda will it have better effect on my uric acid levels and will it help against gout?

You can use baking soda to help in gout management. The combination of cherry juice and baking soda can help contribute to lowering and managing uric acid levels.

Can cherry pie filling help as well?

Cherry pie filling contains high amounts of sugar. Excessive sugar consumption is highly discouraged during gout management and prevention. Opt for the whole fruit, juice, extracts or powders instead.

Is organic cherry juice good?

Organic cherry juice that is 100% juice with no added sugar or other liquids is a good option.

Can I make a cherry smoothie will it have same effect?

Depending on what you put in your smoothie, you can have the same benefits, while making it easier to consume cherries. Try to avoid recipes that have any added sugars or syrups to ensure you are staying on an anti-gout diet.

Is there any interaction of gout medication with cherry juice supplement or cherry juice?

Discuss with your doctor of concerns with cherry juice supplements and gout medication interactions.

How long does it take for cherry juice to help gout?

Depending on the progression of your gout and its stage, cherry juice’s effects can vary.

How much cherry extract should I take for gout (what form should I take capsules or tablets or powder or liquid)?

Please go based on the bottle’s serving suggestions. Cherry liquid extract is generally more effective as it is faster absorbed by the body. Choose a product that is convenient for you.

How much tart cherry juice per day for gout?

Do not exceed more than 2 cups a day or you will risk having stomach discomfort and diarrhea.

How often should you drink cherry juice for gout?

Do not exceed more than 2 cups a day or you will risk having stomach discomfort and diarrhea.

Is cherry juice cocktail good for gout?

If there are no sugars of alcohol included in the cocktail, then it can be a more enjoyable way to consume cherries for gout management.

Is cranberry juice better than cherry for gout?

Cranberry juice can help support kidney health and function, this can help your kidneys better filter out uric acid. Cranberry juice can be beneficial for gout management, however do not exceed more than 2 cups a day or you will risk having stomach discomfort and diarrhea.

Do you guys recommend Montmorency cherry juice?

Montmorency cherry are of the tart variety which are higher in anthocyanins that black cherries. This is a good option for gout management.

Is ocean spray cherry juice good? Or Knudsen or lakewood or maraschino or morello?

When choosing a cherry juice, choose one that contains no added sugars, water, juice or flavorings. Choose a juice that is only cherry juice listed on the label with no other products.

Is sour cherry juice good for gout?

Yes.

Is pomegranate cherry juice better?

When choosing a cherry juice, choose one that contains no added sugars, water, juice or flavorings. Choose a juice that is only cherry juice listed on the label with no other products.

Is pure cherry any better?

Choose a cherry product that is convenient for you.

Do you guys recommend rw knudsen black cherry juice?

What is that? Some brand that sells cherry juice?

Is unsweetened cherry juice good option?

When choosing a cherry juice, choose one that contains no added sugars, water, juice or flavorings. Choose a juice that is only cherry juice listed on the label with no other products.

What brand of cherry juice is good for gout?

When choosing a cherry juice, choose one that contains no added sugars, water, juice or flavorings. Choose a juice that is only cherry juice listed on the label with no other products.

What's the Evidence That Cherries Help Gout?

Due to cherries being a popular home remedy for arthritis sufferers, many studies have been conducted and published to support the cherry and gout connection. Most research has concluded that cherries are excellent anti-gout agents.